While we’re not big fans of making excuses to skip a workout around here, we are all about tuning in and listening to your body when it tells you it’s time for a rest day, and we take zero issue with opting for some yoga (gentle or not so much) when that kind of movement feels better than going for a run or lifting heavy weights. You do you, darlin’. via GIPHY However, I was recently hipped to a pretty common reason that women opt to avoid workout classes as a whole — even gentle yoga classes: light bladder leakage (LBL).…
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from Tumblr https://vincentpennington.tumblr.com/post/188491647729
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