Yes, you read that headline right. Stress can actually be a positive thing if we respond to it in a mindful way, says mindfulness and leadership expert Laurie J. Cameron. She’s the founder and CEO of PurposeBlue and the author of the The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening, and today we have her three tips for using those stressors to your advantage. 3 Mindfulness Keys to Turn Stress to Your Advantage The body’s response to stress — rapid heartbeat and breathing, narrowed vision, and a jolt of adrenaline — is…
The post 3 Ways to Make Stress Your Friend appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/182629500879
No comments:
Post a Comment