We talk a lot about how being fit doesn’t “look” a certain way. And this guest post from Kim Holmes, an online fitness coach and founder of My Fit Coach, drills down into why exactly that is. There’s a lot of pressure to look fit — especially “bouncing back” after birth — and Kim helps busy working moms care for their bodies (and minds) through online fitness, nutrition and mindset coaching. As a mom of two young sons herself, Kim understands that you don’t have hours to spend at the gym or meal-prepping. Check out and join her free Facebook…
The post You Don’t Need to Look Like an Instagram Model to Be Fit appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/183719787664
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