We had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee joined us to promote his book, Urban Calisthenics, which features almost 70 bodyweight exercises and 10 precision routines that focus on whole-body strength and conditioning. He’s all about working out properly and gradually building strength up to be your most bad-ass self! Tee is also a new dad, so he especially wants to help parents make the most of the limited time they have. That’s why he loves coming up with all kinds of quick,…
The post Podcast Ep 106: Tee Major of “Urban Calisthenics” appeared first on Fit Bottomed Girls.
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