Change of season and/or the holidays got you feeling less like yourself? You’re not alone. According to Psychology Today, holiday stress ramps up tenfold when you have anxiety — and more than 40 million U.S. adults are affected. Not to mention that there are about 3 million cases of seasonal affective disorder (SAD) reported each year. Get the facts on SAD below (and find out why it also happens in spring/summer) and learn the yoga poses that can help in this guest post co-written by Beth Shaw, founder of YogaFit, and yoga expert Amanda Frame. Yoga and Seasonal Depression Seasonal change is often…
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