Are you looking for help creating sustainable goals that keep your motivation high so that you can tackle new challenges — and feel really awesome doing it? Well, get ready to learn about how to do just that from Amy Baltzell, President of the Association for Applied Sport Psychology and a certified Mental Performance Consultant who taught the very first Sport Psychology course at Harvard University. She joined us for an enlightening chat about motivation, how to overcome nervous energy, the qualities elite athletes share and the power of incorporating mindfulness into your fitness routine. Amy has quite a bit …
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