I have loads of friends who are strong runners who don’t bat an eye at training for a half marathon (or something even longer) — but they hate doing speedwork. Now, I find this fascinating because I find the longer runs and clocking of major miles to be a drag, but hitting the track to knock out some hard, fast intervals? I’ll join you any time. To each, his or her own, right? Of course, you can technically do speedwork anywhere, just so long as you can clock distance and time. However, the track is my go-to. I prefer it …
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