Ever been on a flight and randomly gotten upgraded and said, “No thanks. I’ll go ahead and stay in coach”? Yeah, us neither. via GIPHY Which is why today we’re upgrading your next workout in five fun ways. via GIPHY (Sorry, we don’t have much clout with the airlines, but if we could we’d upgrade you there all the time, too!) Upgrade Your Intensity You’ve heard of HIIT and probably know the results it can get, but are you doing it right, really? An easy way to track if you are or not is with a simple heart rate monitor. …
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from Tumblr http://vincentpennington.tumblr.com/post/168676104684
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