I’m not a fan of the treadmill. Yes, I own one, but I think of it less as an indoor running option and more as a foul weather contingency plan — well, with one big exception. There is still a workout that I routinely use the treadmill for — 400-meter hill repeats. If you’re like me, the idea of running up a hill over and over sounds more like a punishment than a workout — but hear me out. Seriously, this workout changed my running. When you’re done with this one, you’ll feel like a running rock star. Over time, …
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from Tumblr http://vincentpennington.tumblr.com/post/167301695194
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