This post is sponsored by VARIDESK. Find more on our sponsored post policy here. You know how we’re always talking about how the only changes that actually matter are big ones, and that you should always take giant leaps toward your goals and never work up to them little by little? Oh, right. We don’t say that. EVER. Small steps and daily choices make a big difference to your overall health. And our lives are full of opportunities to add new, healthy habits! You can opt to walk the dog after dinner rather than settling in for a few hours of TV, …
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