If you’ve been pounding the pavement for years as a runner, an achiness may have crept into your 8-minute mile. Whether it’s soreness in the knee, tightness in the hips and groin, or an upset ankle, missteps taken along the running path can be alleviated with the right set of yoga poses. Often, with runners, it’s a weakness in certain muscle groups that places too much strain on the joints resulting in overuse. By stabilizing and strengthening these muscles, your body will realign, perform better, and stop hurting. While checking in with your doctor is always a good idea for …
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