Today we’re chatting with one of the top core experts in the fitness world, Erica Ziel. In the past, we’ve shared her advice for strengthening your core postpartum and beyond and her 10 tips for a fit pregnancy. Here, we discuss her Core Rehab program and thoughts on fascia training, why working your core means more than aiming for six-pack abs, her advice for moms of multiples, her go-to pelvic floor move and more — for your core! One of our favorite quotes from Erica (because it’s true — that core is complex): Podcast Ep 134 Highlights with Erica Ziel…
The post Podcast Ep 134: Erica Ziel, The Core Expert appeared first on Fit Bottomed Girls.
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