Want to run faster? Think more clearly? Have increased energy? A good night’s sleep — on the reg — can help you do all that and more. And hey, if all you need to do is tweak your schedule so that you can get in bed earlier, that’s great to know! But one in four Americans develop insomnia each year — and if you’re one of them, or you just consider yourself a bad sleeper, then knowing you’re supposed to get more sleep isn’t exactly helpful. Now, there are loads of factors that can contribute to poor sleep, but there…
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