How to Ditch the All-or-Nothing Mentality

I remember the lure of the all-in mentality back in my pre-FBG yo-yo dieting days. It felt so good to be so motivated and committed. Like, this was it! This was the time I was truly going to make a change and never eat/always eat whatever food again. That day 1 feeling was almost intoxicating — like I could change the world. And then on day 2, it would fade a little. Day 3, I’d be obsessed with all the foods I couldn’t have or dreading the workout I had to do. By the end of the week, I’d be …

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