If you’re a runner, cyclist or CrossFit enthusiast who is looking to incorporate more yoga into your life, today’s show is just for you! In this episode we talk with the truly wise Sage Rountree, who has written several books for jocks who need more yoga in their lives. You’re going to love what she has to say about how to best fit yoga into a busy training schedule. We cover everything from how to convince skeptical athletes to try a little yoga during their workouts to how to make the most of a home practice. Plus, Sage will be teaching …
The post Fit Bottomed Girls Podcast Ep 32: Yoga Expert Sage Rountree appeared first on Fit Bottomed Girls.
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