Have you heard? Muscles are totally in right now! And it’s a trend that I’m absolutely loving. More and more women are getting serious about strength training and I couldn’t be happier about it. We should all be paying far more attention to our muscles. Each of us is made up of about 650 muscles — pause to let that sink in — that’s 650 individual muscles all designed to serve a unique function to allow us to move, stand, eat, talk and breathe. All day long they do their respective jobs and you don’t really have to think much …
The post Getting Swole: What Makes Muscles Grow? appeared first on Fit Bottomed Girls.
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