The kettlebell might be a misunderstood tool in fitness. It is useful in working out if you want to lose fat and if you want to build your core.

Health.com shows us how to swing like a pro. Author Tiffany Ayuda says that because the weight of the bell is not balanced, you need to do the work. You must do something to locate your center of gravity and stabilize your body.

Before performing, you have to check the weight of the equipment. Be reminded that you have to choose the right weight appropriate for your strength and body. For women, it’s ideal to begin with 8 kg (18 lbs) or 12 kg (26 lbs) while men can start with 16 kg (35 lbs).

How to Kettlebell Swing Like the Pros

Whether you’re flying solo at the gym or are into group fitness classes, chances are you’ve come across a kettlebell or two. From your glutes and back to your quads, arms and core, there are countless ways to get a total-body workout with a kettlebell. Read more…

Rob King from Men’s Fitness tells us about his guide for performing the swing. He says that it is effective in losing fat and building muscle. However, if poorly executed, it might result to injury.

If you’re aiming for burning or losing fat, the move called “The Swing” is excellent for you. This is a great move for getting rid of fat quickly. It promotes the development of your hips, hamstrings, and quads.

Check out King’s list for executing the perfect swing.

5 Tips For A Perfect Kettlebell Swing

The kettlebell, more commonly known in Russia as “Girya,” is one of the most misunderstood tools in fitness today. When used properly it is lethal for melting fat, building muscle, and rapid improvements in conditioning. Done incorrectly and it can result in injury. Read more…

Andrew Read says that the swing is one of the best exercises. He encourages those who train to make sure that you’re doing it right. If you’re doing it right, it only means you get the maximum benefits.

He says that following his list will let you know the right way to execute it. He also gave detailed instructions how you can position yourself properly.

How To Do The Perfect Kettlebell Swing

In other words – the swing is a great exercise, so let’s get it right and make sure we can really benefit from it. The following is a four-step primer for how to perform the perfect swing. Read more…

This awesome workout from BodyFit By Amy is good for kettlebell beginners: