Running Gear That’s Putting Pep in Our Step

I often compare running to golf. In both sports, consistent effort and good form basically always lead to improvement. And, in both sports, you need to be prepared for bad days, because even the most consistent effort and the best form can’t guarantee that every time out will be a success. I mean, who among us hasn’t trained to the very best of our ability, only to fall short (or fall apart) on an important training run, or even on race day? But we come back to it another day — maybe even stronger for having experienced that failure. Another…

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A Birthday Gift for You! (And a Fun Celebration Playlist)

Hey, all! We are turning 13 this week! Meaning, we’ve gone from a preteen blog, to a full teenager. Yeowers. And, just like any good teen, we are ready to party — the best way we know how. With free stuff. And an amazing hour-long high-energy workout playlist that brings the fun party vibes to your next sweat sesh. First, let’s get to the freebie for you! After all, we wouldn’t be here without all you amazing peeps … That’s right; we’re partnering with 99 Walks to give you a free month on their website when you use code “FBG”!…

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The Secret to Cleaner and Fresher Air at Home

We are an official ambassador for Clarifion. Clarifion provided us with product samples for the purpose of this post, as well as compensation for our time. As always, all opinions expressed are our own. Has anyone else noticed that allergies are worse than ever?! I certainly have. I can’t remember a spring where I spent more time sneezing and rubbing my eyes than this one. My poor kiddos have been sneezing up a storm, too. It’s been crazy! So, when Clarifion — a Negative Ion Generator that uses negative ions to attract and eliminate airborne pollutants, bacteria, viruses, dust, allergens,…

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5 Ways to Say Yes to Yourself Today

You probably say “yes” to others a lot. Can you pick something up on the way home? Yes. Can you make me a snack, mom? Yes. Can you get that report to me by the end of the day? Yes. But, when’s the last time you said “yes” to yourself? When’s the last time you said “yes” to something that you really wanted or needed for you — and only you … just because? If it has been awhile (and it probably has — this is super common for all of us), we’ve got the guest post for you! Straight…

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Wine and Drink Trends We Are Loving

Looking for something new to sip on this spring and summer? Hey, us, too! And we have five new wine and drink trends that pair perfectly with that beautiful sunshine. Wine and Drink Trends We Are Loving Lower-Alcohol Wine Ya’ll know how we love our wine, but you all also know how much we are into moderation. Wine included, of course! Now that I passed my WSET-1 and am going for my WSET-2, I’m tasting more wine than ever before, and it’s made me very mindful and aware of my habits when it comes to drinking. And, I know I’m…

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My Experience With the Marukan ACV Challenge

We are an official ambassador for Marukan. Marukan provided us with product samples for the purpose of this post, as well as compensation for our time. As always, all opinions expressed are our own. The health benefits of apple cider vinegar aren’t exactly new — and I don’t mean that in the sense that you’ve probably been hearing about it for a few years. Sure, it’s made headlines, often as a part of “detox diets” and the like, but if that’s the extent of your ACV knowledge, let me challenge you to learn a little more. Way back in ancient…

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How Set Up Your Home Office to Promote Wellness

Still living that WFM life? Hey, us, too! And, we’ve got some great tips on how to set up your home office to promote wellness from Laura May, digital editor at Just Another Magazine. Because when you’re using your home as an office, gym, school, and everything else, you need to be extra smart about how you set it up to optimize your health! How Set Up Your Home Office To Promote Wellness By Laura May, digital editor at Just Another Magazine As many of us are now working from home permanently, or at least for the foreseeable future, it’s…

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