How to Choose the Grill That Fits Your Lifestyle

The following post is sponsored by We Love Fire. For our sponsored post policy, click here. There’s nothing more enjoyable than spending an afternoon outside with family and friends while cooking a perfect meal on your grill. To top it off, grilled meat is tasty, a total crowd-pleaser, and high in protein. Whether you’re cooking on the fly, for a big group of friends, or just having a simple, intimate dinner with your family, the grill you own has a huge impact on how much you enjoy the experience. How can you choose the appropriate grill for your lifestyle? Here are…

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3 Common Sports Nutrition Questions, Answered

When I wander into the kitchen for a snack these days, the questions running through my mind tend to be of the, “I wonder if that Greek yogurt I bought has turned,” variety. But, when you’re in a serious training cycle and you’re focusing on food as fuel that helps you perform at your highest level, your questions tend to get a little deeper. And those are just the questions being answered in the new Sports Nutrition Handbook by Justyna Mizera and Krzysztof Mizera. While the answers and explanations are backed with science, they’re explained in a straightforward manner that you…

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Love Your CSA? Try This

CSAs are awesome. (Not sure what a CSA is? Check out our primer here.) And if you ever wished your CSA included more protein — specifically sustainable fish that you can feel really good about eating — then we have the perfect idea for you: a Community Supported Fishery (CSF)! I honestly didn’t know about this whole concept until Sitka Salmon Shares sent me a box to try, and, well, it was love at first open. Filled with wild-caught fish from Southeast Alaska (harvested using hook-and-line methods to minimize negative ecological impact) that’s flash-frozen and delivered straight to your door,…

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Chicken Chimichangas (Air Fryer or Baked)

Chimichangas, deep-fried burritos popular in Tex-Mex cuisine, are seriously delicious, but usually dripping in grease and loaded with calories. These lighter chicken, green chile, and pepper Jack cheese Chimichangas are a much healthier twist on the classic.

Chicken Chimichangas

I’m excited to share a recipe from The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer to give you a sneak peak of what’s inside!

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Podcast Ep 114: Yoga Expert Kathryn Budig

It’s not every day that someone brings up Greek mythology during a podcast interview, but Kathryn Budig is not your average yogi. With Artemis —  Olympian goddess of the hunt — as the inspiration for her “Aim True” motto, the yoga teacher, author, and animal lover seeks to help everyone find joy in whatever form of movement they use. While you could once find her teaching yoga in California, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller, she’s now living a somewhat quieter life in South Carolina, teaching online classes at Yogaglo,…

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Chickpea Salad with Cucumbers and Tomatoes

This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you’re grilling!

Chickpea Salad

I’m always craving chickpeas, it’s my favorite legume and I just can’t get enough! I toss them in any salad I eat for added protein. Some chickpea salad recipes on rotation in my house, this Greek Chickpea Salad which is great for meal prep, this easy Chickpea Egg Salad and this Chickpea Tuna Salad.

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Strengthen Your Core With This Exercise Band Workout

Reminder: We’ve partnered up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts (like this leg-day-at-home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a core-strengthening workout that you can do with just exercise bands (we dig these) — and stay tuned for more healthy content from them in the coming weeks. News flash: Your core is made up of way more muscles than just your abs. While many view the core as…

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