Your 11-Move, 11-Minute Workout

In case you missed the big news in FBG land, it’s our birthday week! (Get all the posts here.) And one way we like to celebrate each year is with some sweat. ‘Cause there ain’t no party like an FBG party, ’cause an FBG party don’t stop! Kidding: this one actually stops after 11 minutes. via GIPHY And — less exciting but equally important — the birthday giveaways end next week. But, save this workout and it’ll last forever as a go-to sweat sesh you can do at home or at the gym! You need zero equipment for it so…

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Giveaway: Free Country Swimsuit of Your Choice + Rosé Rockers

It’s practically summer time, and we have one final giveaway of our birthday week that will set you up to rock it in style. (Enter all of our giveaways here.) via GIPHY It’ll also allow you to personalize it — because, hey, you’re one-of-a-kind. via GIPHY Here are the awesome deets: One winner (U.S. only) will be able to select one new Free Country swimsuit (two pieces: a top and a bottom of the winner’s choosing) and a pair of Rosé Rockers. In case either brand is new to you, allow us to make some introductions. Free Country is known…

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California Grilled Chicken Avocado and Mango Salad

Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you don’t want to heat up the kitchen.

Tropical fruits like mangoes and avocados are my favorite fruits. Paired together in this salad with grilled chicken, it couldn’t be more delicious! More recipes I love with mango are this Pork Tenderloin with Mango Salsa, these Mango Coconut Ice Pops and this Mango Coconut Chia Pudding.

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Giveaway: One Month of Green Chef Meals

Do you guys remember us trying Green Chef a few months back and LOVING it? If not, here’s the post. And, today, for our 11-year birthday, you can try it, too! If you’ve been looking for a meal kit delivery service that is tasty, healthy and organic, this is it. You can choose recipes that are gluten-free, Paleo, vegan, omnivore, and more — and the majority of the packaging is recyclable. Plus, because Green Chef is a USDA-certified organic company, it works directly with farmers to source sustainable and delicious ingredients for all of its meals, which is another environmental…

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Basil-Parmesan Salmon (Air Fryer or Oven)

I’m obsessed with this Basil-Parmesan Crusted Salmon recipe! I make this in the air fryer, it’s quick and easy, and the fish comes out so juicy inside.

Parmesan Salmon

I love this simple way to make salmon in the air fryer, combining a little mayonnaise, basil and Parmesan creates a delicious crust even the kids can’t resist! Of course, if you don’t have an air fryer you can make this in the oven.

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Giveaway: One Month of HelloFresh for Your Fam

Oh, hello, there. You’re looking good. Some might say … fresh. Which is perfect for today’s giveaway because it’s all about the freshness. And the convenience. And the healthiness. And the tastiness! That’s right, today’s birthday giveaway (get them all here) is for a whole month of HelloFresh! In case you’re not familiar with HelloFresh, let us give you the deets: It’s America’s most popular meal-delivery kit with a variety of plans and recipes (with ingredients) that are delivered straight to your door. There are tons of ways to customize your plans — from the number of people it feeds…

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Podcast Ep 112: Jazzercise’s Shanna Missett Nelson

Quick! What comes to mind when you hear the word “Jazzercise?” Leg warmers, leotards, and snapping fingers? Well, guess again because we are talking to Jazzercize President Shanna Missett Nelson, who as the daughter of Jazzercize’s founder Judi Sheppard Missett, quite literally grew up watching the aerobics brand become a pop culture phenomenon — and she’s here to let us all know that it might not be at all what you’re picturing. The busy mom of two girls still teaches three classes per week, and she says that, while Jazzercise still involves a whole lot of dancing and fun tunes,…

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