86 Awesome Facts About Runners and the Sport of Running

We all know that runners are a separate breed of awesome. And that to be “a runner,” all you have to do is, well, RUN. It’s a community of peeps that we are proud to be a part of. We mean, just look at this infographic from 16best.net that highlights 86 unbelievable facts about running. While our personal focus isn’t ever to burn off calories or food, it is damn amazing to see just how running can impact various aspects of your health … along with how you stack up to other runners in all kinds of ways ranging from …

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How Training With Your Better Half Can Strengthen Your Relationship

Let me start off by saying that my husband of over four years is an absolute SAINT … like, “How on earth do you put up with me and keep coming back for more?” kind of saint. Growing up on a farm in small town Iowa with four older brothers, I’ve always been pretty independent — you might even say stubborn as hell. But we can’t change our roots, nor would I want to. Back to Saint Husband (SH, or “Sexy Husband” as he likes to call it). He’s sweet as a peach, but he’ll always give it to you …

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Chicken Rollatini with Spinach alla Parmigiana

Baked chicken breasts filled and rolled with spinach and ricotta topped with Pomodoro sauce and melted mozzarella. Family friendly and so good!

Chicken Rollatini with Spinach Parmesan

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Podcast Ep 74: Instagram Fitness Star Sia Cooper

Sia Cooper is a busy mother of two, a certified personal trainer, and a licensed nurse who has helped thousands of women during and after pregnancy with her 12-week online program — The Strong Body Guide. She also happens to be a social media badass with more than 900,000 Instagram followers. (Whoa!) In this ep, Sia shares advice for moms-to-be on the adjustments they need to make for their workouts during and immediately after their pregnancy, and also offers tips for fitness trainers and instructors who sometimes do not have the latest pre/postnatal workout info. Sia’s fun, relatable approach to fitness …

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Tuna Deviled Eggs

These Tuna Stuffed Deviled Eggs are perfect to pack for lunch or serve as an appetizer!

Tuna Deviled Eggs

I combined two favorites, deviled eggs and tuna salad and made these bite sized snacks, lunch or appetizers you can easily make ahead and pop right into your mouth!

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5 Pieces We’re Loving for Spring

It feels like spring right now. Which has us like this: via GIPHY And this: via GIPHY And this: via GIPHY (Did you think we could pick just one GIF to illustrate our love of spring? Of course not.) It also has us wearing the below five pieces and feeling awesome in them. If you’re looking for a fit apparel refresh, we totally recommend ’em! (Disclosure: we love them so much there are some affiliate links included. Thanks for supporting the site!) 5 Pieces We’re Loving for Spring   1. Free Country Women’s Fresh Air Fund #GetOutThere Tee ($20). The …

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Skinnytaste Success Story: Mary Billiot

Hi friends! I am thrilled to share another Skinnytaste weight loss success story. Nothing makes me happier to hear these weight loss stories – how you did it, how long it took, what helped motivate you, etc, so I plan on sharing more of these stories to help inspire you! Mary shared her story on the Skinnytaste Facebook Community Group and everyone was so excited to find out more, so I asked her to share her story here. Thank you Mary!

Mary Billiot
Clothing Size: before 13 down to current size 4
Weight before/after: 166 pounds/128 pounds
How long: 3 months, started on December 4th

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