Don’t Make These Goal-Setting Mistakes

Are you sick of hearing about resolutions yet? Too bad, because I’m not! via GIPHY Now, if you’re as into seeing the New Year as an awesome opportunity to start living a healthier, happier life as I am, you’re in the right place. Because regardless of the resolution itself, there are a few really common mistakes many people make when setting them — and I’m super psyched to give you the scoop on what those mistakes are as well as how to avoid ’em. Mistake 1: You only look at the big picture. via GIPHY The big picture is great, and …

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Beef and Mushroom Ragu with Spaghetti Squash

I swapped traditional pasta for roasted spaghetti squash to enjoy this cozy and delicious Beef and Mushroom Ragu served with a dallop of ricotta and grated Pecorino Romano –  you won’t miss the pasta!

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The One Resolution You Shouldn’t Overlook

This post is sponsored by VARIDESK. Find more on our sponsored post policy here. As the end of the year approaches, I find myself surrounded by people making incredible commitments to their health. They’re going to run marathons and swap the weekly pizza night for homemade kale and quinoa salads and, oh, do I want to join them for Dry January? (Erm, probably not, but thanks for asking.) I’m proud of these friends who know that they’re worth the effort it takes to be healthy. I will be their biggest cheerleader. via GIPHY But! I’m also over here, thinking … you guys …

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Free Webinar: Breaking Through the 3 Weight-Loss Blocks You Didn’t Know Were Holding You Back (But Totally Are)

Here’s a fact: you only know what you know. via GIPHY Here’s another one: you can’t know what you don’t know. via GIPHY And, guys, the stuff that you aren’t aware of may actually be holding you back from reaching your health and fitness goals — especially if you’re trying to drop pounds. WITHOUT YOU EVEN REALIZING IT. via GIPHY We know. But don’t worry; we’ll get through it together. via GIPHY Because we, along with our fave personal trainer Dave Smithhave put together a webinar busting the 3 weight-loss blocks you didn’t know were holding you back (but totally are). …

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Houston’s Couscous

This EASY and fresh couscous is so easy and tasty, and it goes with just about everything. You can serve it with fish, chicken, beef, lamb, or pork, or you can serve it as a meat-free and light main dish.

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Podcast Ep 62: Dave Smith Debunks Weight-Loss Myths

Back by popular demand, it’s the amazing Fit Bottomed Dude Dave Smith of Make Your Body Work returning to bust some health and fitness myths! If you think calories in versus calories out equals weight loss … oh, plan to get schooled on that, plus quite a few more things (with love, of course). We also talk about harnessing your inner motivation and how to successfully break bad habits for a happier and healthier you. Dave also talks about the 10 in 4 Challenge where you can join a fabulous group of women and get the inspiration (along with the perspiration) …

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All-Purpose Stir-Fry Sauce