These are my favorite new way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo.
I wasn’t sure how these were going to turn out when I thought about this idea, but I know how amazing my spaghetti squash enchilada boats are so I had a feeling these would be good! Turns out, they were even better than I could have dreamed, I am now officially hooked. You can easily make this dairy-free or whole30 by omitting the cheese.
BBC.co.uk says that it involved players who were tasked to head the ball for about twenty times. The researchers study found small but relevant changes in the brain performance after football players did the experiment.
To be exact, it was reported to reduce memory function within 24 hours and it lowered the brain’s performance 41% to 67%. One of the authors of the study said that it would be best to avoid the sport before exams and such.
The University of Stirling was the one who conducted the study and it was released in EBioMedicine.
Heading Footballs ‘Affects Memory’
Researchers said they had identified “small but significant changes in brain function” after players headed the ball 20 times. Memory performance was reduced by between 41% and 67% in the 24 hours after routine heading practice. Read more…
Sean Ingle from theguardian.com tackles the issue concerning the long-term effects of heading a ball.
England 1970 World Cup center, Jeff Astle, died as a result of head trauma. He suffered from early stage dementia which the coroner reports to be the result of heading footballs.
Study finds heading a football has immediate effect on the brain
A brain re-examination discovered that he had Chronic Traumatic Encephalopathy (CTE). This progressive brain disease can only be determined at death. It’s reported to be rampant in the brains of deceased American footballers, boxers and rugby players. Read more…
Rte.ie reports that Astle’s daughter encourages further investigation concerning the matter. Now, the study has found some significant results. The experiment involved 19 footballers and they headed a ball for 20 times. A machine specifically designed to simulate pace and power was used to fire the ball. The players were tested before and after the sessions. The frequencies of their test were after 24 hours, 48 hours and two weeks.
What’s really mind-boggling about the results is that their conditions stabilize after 24 hours. It hasn’t been established yet if the effects are temporary or long term.
Research Shows Heading Footballs Affects Brain
Astle’s daughter Dawn has been campaigning for more research into the matter and was told by the Football Association and the Professional Footballers’ Association in late 2014 that they were talking to FIFA. Read more…
It may be risky for children to be exposed to this sport but hopefully, further results would indicate a good outcome. In the meantime, it may be safe to exercise caution and awareness about the sport.
It looks like a new study claims that brain changes in youth football was exhibited by the kids who took part in the research. Find out about the results!
Foxnews.com reports that most studies focus on the older generation of footballers. Now, a recent study concerning the effects of the sport to young footballers, show crucial results. Participating in just one season can affect the brain immensely. Changes in the brain happen even without a formal diagnosis for a concussion.
The basis of most investigators is the concussion but there’s no apparent examination concerning the hundreds of head impacts that happen in a game. This study changes that entire thought.
Children At Risk Of Brain Changes After 1 Season Of Youth Football
While studies focusing on retired professional football players and those who reached collegiate level of play have reported on the damaging effects the sport can have on the brain, new research focusing on children has found that playing just a single season of youth football can put them at risk for measurable brain changes – even if they never received a clinical diagnosis of a concussion. Read more…
Nbcnews.com says that the study concludes: the more a child experiences head impact, the greater the changes that happen in their brain tissue. This includes even the young athletes who were not diagnosed with concussion.
The initial results do not confirm whether or not the effects are permanent or disease-causing. This results to parents questioning the safety of the sport.
Is Football Safe for Kids? New Study Finds Brain Changes
The more head blows a child sustained, the more changes were seen in their brain tissue, according to the study released Monday. The effect was seen even in young players who did not have a concussion. Read more…
Honor Whiteman from Medicalnewstoday.com reports that the young players who had the most exposure to head impact shows the greater changes in the white matter of their brains.
More than 30 million children and adolescents in the United States are actively participating in any form of sports.
It’s sure to benefit the entire family and of course, your health. However there might be risks that cannot be ignored. For example, injuries relating to contact sports like basketball and football. The serious ones are those related to head injuries.
Youth Football Players Show Brain Changes After Just One Season
When it comes to head impact in youth football, it is not just concussion that affects the brain. In a new study, researchers identified white matter changes in the brains of children after just a single season of playing football, even in the absence of a concussion diagnosis. Read more…
The study is fairly new and it’s too early to tell. However, as parents, you can never be too sure. You can never go wrong about stressing the importance of safety and caution to your kids.
Bbc.com reports that doctors have mentioned some of the treatments that don’t bring any significant benefits to people. Major examples are menopause diagnosis and x-rays for lower back pain. The Academy of Medical Royal Colleges discusses at least 40 of these procedures.
The purpose is to minimize these medical procedures that don’t really help. Patients are told to ask more questions about these methods to encourage awareness. Experts from 11 specializations contributed to determining five procedures that were not that valuable.
Doctors Name Treatments That Bring Little Or No Benefit
Use water to clean cuts and grazes, say doctors who have drawn up a list of unnecessary treatments for patients. Women over 45 do not need a blood test to diagnose the menopause and X-rays are no real help to those with lower back pain, doctors have said. Read more…
Helen William from Mirror.co.uk explains that less is more as doctors established that these kinds of methods offers only little benefit for people. Senior practitioners say that these don’t have actual use for helping a range of illnesses. It is their motivation to let patients make the right decisions in terms of healthcare.
Choosing Wisely is a UK campaign that suggests “more doesn’t always mean better.” 82 percent of doctors said in a study last year that they carried out orders that were deemed unnecessary. The major reason for this is patient expectation or pressure.
The campaign’s goal is to reduce the over-medicalization rate and provide a stable foundation for a well-made decision concerning health benefits and risks. It also suggests a thorough discussion of appropriate solutions.
Less Can Be More As Doctors Name Treatments That Bring Little Or No Benefit For Patients
X -rays are no help to those with lower back pain, says the Academy of Medical Royal Colleges. Read more…
Chloe Chaplain from Standard.co.uk enumerates just some of the methods for patients that were deemed as unneeded based on the recent campaign. This serves as a motivation for practitioners as well as patients to consider the risks, downsides, and effects of the said procedures. It would be ideal if there would be choices for simpler and safer options.
One major concern that she discussed is chemotherapy. There are those who opt for this because it can relieve symptoms. However, there are factors to take note. It may be effective but at the same time, it can cause a lot of distress for the patient because of the pain.
Unnecessary procedures: Senior doctors believe patient pressure impacts medical treatment
It suggests patients should be encouraged ask about the risks or downsides, the possible side effects, if there simpler or safer options, and “what will happen if I do nothing? Read more…
Though it makes sense to note that the form and the need for procedures differ greatly in every disease, it pays to be knowledgeable enough in these areas so you can make an informed and wise decision.
We all know that we should drink water regularly throughout the day and even extra if we’re working out. But do you know all of the whys behind those recommendations? How much of the science do you know about hydration? Do you know exactly how water helps us to do, well, everything? Well, if you’re science nerds like us and find this kind of stuff fascinating (dude, our bodies are so damn amazing!) then you will love the infographic below from Cardiff Sports Nutrition. From where our fluid intake comes from, to the role it plays in the body, to the optimum time and …
This time of year we always start to chat running safety. The sun starts setting earlier, and by the time we fall back and change the clocks, forget it. If you’re running past 4 o’clock, you better be prepared to run in the dark. November is National Running Safety Month, so our pals at Brooks Running (we’re ambassadors!) have shared their expertise on how to run safely next month — and all the months! Running Safety Tips from the Experts Running in low-light hours is something you’re used to. You know how to be seen when it’s dark out, but …
We’ve enlisted some of the best sources for protein in gaining muscle mass. If you’re vegan and you’ve decided to pop those muscles, here’s the perfect guide for you.
Steve Steifel from flexonline.com says that meat isn’t the only option for your daily protein intake. Well, he has a point. It’s not the only protein source. There are lots actually.
While meat is considered as the best protein sources especially for bodybuilders, you have to think about the other food groups and the nutrition you’re missing because of your all-meat-everyday intake.
You’ll have a great condition and muscle-building frame if you explore these kinds of food. Every food has a different nutrient profile, and the wider you explore these foods, the better your health will be.
8 Meatless Foods for Building Major Muscle
Having said that, we want to point you in an additional direction. Simply put, consider including several meatless proteins in your day-to-day nutrition program. Read more…
Men’s Fitness says that you can gain muscle and build mass by eating foods rich in protein. This is not limited to meat only. What do we mean by this? Well, there are plenty of protein sources in different food groups and most of them are not from animals.
They talked about the tips how to bulk up without eating meat. Say, for example, you can get enough protein from soybeans, nuts, and vegetables. These are great foods to eat if you’re not such a fan of meat. Check out the full list below:
The 8 Best Muscle-Building Foods For Vegans And Vegetarians
You can still maintain strong bones as a vegan or vegetarian and gain muscle. What’s key, says Leslie Bonci, RD, LDN, director of sports nutrition at the University of Pittsburgh Medical Center, is packing in calcium-rich dairy subs while following this simple formula for successful muscle protein synthesis: Weight training plus adequate protein that is, getting enough protein and spreading intake throughout the day. Read more…
Coach Derek Tresizefrom breakingmuscle.com says that a lot of individuals are becoming health conscious and would want to have a plant-based diet. We can’t blame them. This kind of diet is super effective in improving one’s health. Aside from that, it surely benefits animals as well as the environment.
People are usually hesitant about this because they think that it’s not possible to gain mass. Well, they’re completely wrong. There are athletes who made the transition successfully.
How to Build Muscle Mass on a Plant-Based Diet
Plant-based nutrition is known to improve long-term health and benefit animals and the environment, but many weight-trainers hesitate to make this healthy lifestyle change due to one question: is it possible to build muscle? Read more…
Check these tips from Kalclash Fitness how to build muscle on a vegan diet:
