Wednesday, January 2, 2019
Taco Salad Meal Prep
This delicious Turkey Taco Salad is perfect to meal prep, to make ahead for lunch for the week!
I took my easy, go-to turkey taco recipe and turned it into this easy meal prep lunch. The whole thing comes together in under 30 minutes, start to finish. If you’ve been following my free meal plans, you probably know I’ve been incorporating more meal prep recipes in them, recipes you can make once that can be served for the week.
from Tumblr http://vincentpennington.tumblr.com/post/181648660359
Giveaway: Free Class to Boost Your Willpower
Ladies, we’ve never done anything like this before for New Year New Rear Week (also, reminder: fit bottoms come in all shapes and sizes!) … We’re giving away our newest online class — How to Amplify Your Willpower to Make Healthy Change — to EVERYONE. For free! Right now! This is a 30-minute class (plus download!) that will show you exactly how willpower works (it’s different than what you think), so that you can harness and use it to make empowered healthy change that feels good — really good, actually. Ready to get schooled in the best way possible? Use…
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from Tumblr http://vincentpennington.tumblr.com/post/181643622394
Small Changes, Big Impact
We’re delighted to share this guest post from registered dietitian and health coach Jess Cording. Jessica focuses on helping people streamline their wellness routine so that they can enjoy a balanced relationship with food and exercise, and today, she’s sharing the small changes that she encourages clients to make when they want to see a big impact on their health for our New Year New Rear Week. The New Year is upon us, and so are all the health-related resolutions about losing weight, exercising more often and eating better. But how many of us have set lofty health and fitness…
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from Tumblr http://vincentpennington.tumblr.com/post/181642692659
Tuesday, January 1, 2019
Giveaway: 3 Months of Les Mills On Demand + SMARTBAR
Did you vow to sweat more in 2019? If so, we have THE GIVEAWAY FOR YOU! And, the best part? It’ll make it simple to get in one heckuva workout from the comfort of your own home. That’s right, we’ve partnered with Les Mills to give three lucky U.S. readers a free three-month trial to Les Mills On Demand — which includes unlimited access to 600+ Les Mills powered-by-science workouts, plus free workout guides and plans. New workouts are added each week with access to up to three devices at any time. Workouts range from 15 to 55 minutes long — from…
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from Tumblr http://vincentpennington.tumblr.com/post/181611916264
Listen Up: New Year Podcast Replay
As you may know, we recently celebrated our 100th episode of The Fit Bottomed Girls Podcast, and as part of the party, we went back through every ep to pick a few of the moments that stood out in our memories. It was a harder job than we’d expected — not because it was difficult to go back through and revisit all these amazing guests, but because there were so many fantastic moments. Now, I really hate to admit this, but there were a ton of incredible moments that had kind of slipped our minds after all this time. Not entirely, of…
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from Tumblr http://vincentpennington.tumblr.com/post/181610240634