Juicy watermelon and soy-marinated Ahi tuna with cucumbers makes a delicious, light, summer appetizer or first course when you need a dish to impress!
from Tumblr http://vincentpennington.tumblr.com/post/162903861079
Wednesday, July 12, 2017
Hampton’s Ahi Tuna Watermelon Salad
from Tumblr http://vincentpennington.tumblr.com/post/162903861079
How to Keep Your Metabolism Burning Long After You Leave the Gym
Love the feeling that comes with a really great workout? Hey, us, too! And today, in this guest post, Brent Frayser — a media relations representative for Orangetheory Fitness and a graduate of the University of Mississippi with a bachelor’s degree in business administration — is telling us how to get our burn on both in and out of the gym, all day long. Brent was born and raised in the South and is very outgoing, with a strong sense of determination. In his spare time, he enjoys reading, writing, coaching baseball and football, and spending time with family and friends. …
The post How to Keep Your Metabolism Burning Long After You Leave the Gym appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/162897182909
Tuesday, July 11, 2017
Workout I Did: Murph
This year, for the first time, I joined my CrossFit community at CrossFit Become in completing Murph. If you’re not familiar, “Murph” is one of CrossFit’s hero WODs — intentionally challenging workouts each named for fallen soldiers to honor their sacrifice in defense of our freedom. Murph is performed by CrossFitters around the world on Memorial Day weekend. “Murph” the Soldier This WOD is named for Navy Lieutenant Michael P. Murphy who was killed in action at age 29 on June 28th, 2005, in Afghanistan during a reconnaissance mission. Lt. Murphy was later posthumously awarded the Congressional Medal of Honor for his courageous and selfless acts which ultimately led to the …
The post Workout I Did: Murph appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/162866452224
Monday, July 10, 2017
Lentil Bowls with Avocado, Eggs and Cholula
Lentils with hard boiled eggs, tomatoes, avocado, a squeeze of lime juice, cilantro and a few dashes of hot sauce is a really simple meatless lunch I like to make for myself anytime I have cooked lentils (or sometimes I buy them cooked).
It’s also an easy dish to meal prep, you can make the eggs and lentils ahead if you’re cooking them yourself, and add the avocado and tomatoes the day you plan to eat it. If I buy my lentils precooked, they usually already come seasoned with salt, but if you make them yourself, be sure to add salt to them after. If you don’t like spicy food, you can skip the hot sauce, it will still be good!
Lentil Bowls with Avocado, Eggs and Cholula
Lentils with hard boiled eggs, tomatoes, avocado, a squeeze of lime juice, cilantro and a few dashes of hot sauce is a really simple meatless lunch I like to make for myself anytime I have cooked lentils (or sometimes I buy them cooked).
Ingredients:
- 1- ½ cups cooked lentils
- squeeze of lime
- kosher salt and black pepper, to taste
- 3 large hard boiled eggs, peeled
- 2 ounces sliced avocado
- ½ cup halved grape tomatoes
- chopped cilantro
- few dashes Cholula hot sauce
Directions:
- Place ¾ cup lentils in a bowl, squeeze a little lime juice, salt and pepper over the top to taste and top with 3 egg halves, 1 ounce avocado, cilantro and finish with more salt and pepper. Finish with hot sauce and enjoy!
Nutrition Information
Yield: 2 Servings, Serving Size: 1 bowl
- Amount Per Serving:
- Smart Points: 9
- Points +: 9
- Calories: 347
- Total Fat: 13g
- Saturated Fat: g
- Cholesterol: 279mg
- Sodium: 130mg
- Carbohydrates: 35.5g
- Fiber: 14g
- Sugar: 4g
- Protein: 24g
from Tumblr http://vincentpennington.tumblr.com/post/162821576219
Sunday, July 9, 2017
Podcast Ep 39: Tina Haupert and Kerrie Gotell of Designed to Fit Nutrition
Tina Haupert of the popular Carrots ‘N’ Cake blog and Kerrie Gotell, owner and head coach of KFITBODY in Weymouth, Mass., have teamed up to create a unique meal planning service designed for people who want to clean up their eats … but also wanna live in the real world and enjoy their favorite foods: Designed to Fit Nutrition. And if you think two smart, focused and down-to-earth women can be equal parts engaging and fun, then you’d be right about that for this interview! These two fitness pals are eager to help people eat healthier, and we talk with them …
The post Podcast Ep 39: Tina Haupert and Kerrie Gotell of Designed to Fit Nutrition appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/162792848514
Saturday, July 8, 2017
Skinnytaste Dinner Plan (Week 82)
Skinnytaste Dinner Plan (Week 82). Summer is in full swing and I am adding some seasonal recipes to the meal plan this week.
Pictured below is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here
Skinnytaste Dinner Plan (Week 82)
Monday: Baked Ratatouille with Havarti Cheese
Tuesday: Cheesy Zucchini Enchiladas with cauliflower rice
Wednesday: Grilled Romaine, Corn and Chicken Salad with Salsa Dressing
Thursday: Lobster Cobb Salad
Friday: Grilled Salmon Kebabs with My House Salad, Made with Love (Skinnytaste Cookbook)
Saturday: Dinner Out
Sunday: Crock Pot Chicken Cacciatore with whole wheat spaghetti
from Tumblr http://vincentpennington.tumblr.com/post/162756698459
Friday, July 7, 2017
BLT Lettuce Wraps
Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs! So easy and seriously satisfies my BLT cravings. Add some avocado if you wish!
from Tumblr http://vincentpennington.tumblr.com/post/162715252799
Subscribe to:
Posts (Atom)