I often compare running to golf. In both sports, consistent effort and good form basically always lead to improvement. And, in both sports, you need to be prepared for bad days, because even the most consistent effort and the best form can’t guarantee that every time out will be a success. I mean, who among us hasn’t trained to the very best of our ability, only to fall short (or fall apart) on an important training run, or even on race day? But we come back to it another day — maybe even stronger for having experienced that failure. Another…
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