My Experience With the Marukan ACV Challenge

We are an official ambassador for Marukan. Marukan provided us with product samples for the purpose of this post, as well as compensation for our time. As always, all opinions expressed are our own. The health benefits of apple cider vinegar aren’t exactly new — and I don’t mean that in the sense that you’ve probably been hearing about it for a few years. Sure, it’s made headlines, often as a part of “detox diets” and the like, but if that’s the extent of your ACV knowledge, let me challenge you to learn a little more. Way back in ancient…

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How Set Up Your Home Office to Promote Wellness

Still living that WFM life? Hey, us, too! And, we’ve got some great tips on how to set up your home office to promote wellness from Laura May, digital editor at Just Another Magazine. Because when you’re using your home as an office, gym, school, and everything else, you need to be extra smart about how you set it up to optimize your health! How Set Up Your Home Office To Promote Wellness By Laura May, digital editor at Just Another Magazine As many of us are now working from home permanently, or at least for the foreseeable future, it’s…

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13 Ways to Move More As a Family

You guys know how fabulous (and mind-blowing) Katy Bowman and her work is right? (If not, this conversation with her is a great primer!) As a best-selling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide. Basically, she’s a movement badass. And, with a new book — Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More — on the way later this spring (more…

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How to Stop Menstrual Stigma

Did you know that menstrual stigma results in discrimination, disempowerment, and even delays in crucial medical diagnosis? True story. It’s yet another facet of the movement for gender justice. So, how do we stop it? How do we make it better? What can each of us do to stop menstrual stigma? Prof. Inga T. Winkler, co-editor of the Palgrave Handbook of Critical Menstruation Studies, has overseen the compilation of a volume of more than 1,000 pages by 134 contributors from more than 30 countries on the diversity of menstrual experiences and the social issues surrounding it. And, today in this…

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The Freshest New Workouts (Plus, One Sweet Deal)

The following post is sponsored by Les Mills. For our sponsored post policy, click here. Anybody else in the mood to shake up their workouts? It feels like the perfect time of year to dive into something new and exciting … and we’ve got just the thing: A fresh, high-energy, and challenging take on fitness thanks to the new Les Mills x Reebok Nano Series of workouts. (And they’re even launching a killer new fitness shoe to go along with it! Sign. Us. Up.) Even if we didn’t have these fantastic new workouts to get us pumped, we’d still be…

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