Bodyweight Home Workout

Looking for a new bodyweight home workout that you’ll love? via GIPHY We’ve got it for you from Motivate — experts in one-on-one online wellness and personal training. Over the past 4 years they’ve helped thousands of clients with private training in London, and since last spring have trained hundreds of clients digitally. via GIPHY Today, they’re sharing a bodyweight home workout we can all do from the comfort of our living rooms … or basements … or bedrooms … or wherever you may be! via GIPHY Bodyweight Home Workout By Motivate Most of us are unfortunately still stuck at…

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We Can’t Get Enough Of This Turmeric Rice

Are you looking for the perfect side dish that adds a huge pop of flavor (and color!) to basically any main dish you’re making? If so, we have it for you today. (And, if not,  you should still read on because this recipe is AWESOME.) Say hello to Turmeric Rice — your new SDBF. (AKA: Side dish best friend.) We’ve had this turmeric rice alongside pot roast. We’ve had it with curry (obviously). We’ve had it with stir-fry. We’ve had it with roasted chicken. We’ve had alongside veggies and fish. We’ve even had it in salads! The only way we…

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Finding the Silver Lining

What a decade 2020 was, right? via GIPHY At best, last year hit us with major changes to our daily lives and wave after wave of catastrophic news. At worst, we suffered devastating personal losses. I can’t imagine anyone came out unscathed, and to those of you who are struggling, please know that we see you and honor you. (Therapy, in my experience, can be a huge help, and there are loads of options for virtual appointments these days. I had a few appointments with a counselor at BetterHelp when I felt myself spiraling last summer, and many of my…

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How to Build Hair Confidence in Your Kids

We all know kids are little sponges. They just absorb everything that’s around them — from our words to our actions to how we talk about and treat others. (Confession: I remember the first time my daughter cussed when she couldn’t get a snack out of the package, and I was like — whoops — I need to watch my language there!) And, most of the time, here on Fit Bottomed Girls, we share a lot of tips on how to improve your relationship with your body, your workouts, and your food, so that your kids naturally have a positive,…

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