Friday, July 31, 2020

7 Day Healthy Meal Plan (Aug 3-9)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

Collage of photos for a Healthy Meal Plan (Aug 3-9)

7-Day Healthy Meal Plan

Who loves salads? I do, I do! What are some of you favorite go to salads? Some of mine include my  Cobb Salad In a Jar With Buttermilk Ranch, Spiralized Carrot Salad with Lemon and Dijon and the Spiralized Greek Cucumber Salad with Lemon and Feta. Leave a comment and tell me yours!
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Easy Blueberry Buttermilk Cake

This light and Easy Blueberry Buttermilk Cake loaded with fresh, juicy blueberries in a lightly sweetened, moist buttermilk cake is ideal for summer.

A slice of Blueberry Buttermilk Cake on a plate.
Easy Blueberry Buttermilk Cake

I know many of my readers prefer baking from scratch over using boxed mixes, so I love to test new recipes and share the very best with you. This Blueberry Buttermilk Cake is one of the winners. Blueberries are one of my favorite additions to any dessert. A few other blueberry recipes I enjoy are Blueberry Banana BreadBlueberry Oatmeal Muffins (which are also gluten-free and dairy-free), Blueberry Scones, and Blueberry Peach Crisp.

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Wednesday, July 29, 2020

Greek Turkey Burgers

These Greek Turkey Burgers, mixed with Kalamata olives, feta, and spinach,combine all my favorite Greek flavors and can be served with or without the bun.

Greek turkey burger with bun, tomatoes, cucumber on a plate
Greek Turkey Burgers

These Greek Turkey Burgers are so flavorful, and I love that they can be served two different ways. Serve them on a toasted whole wheat bun with butter lettuce, cucumber slices, thin red onion slices, sliced tomato, and a little Greek yogurt or as a main dish without the bread served with rice, tomatoes, cucumbers, and red onion on the side. For some other turkey burger recipes, try my Naked Greek Feta-Zucchini Turkey Burgers or Turkey Burgers with Zucchini.

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Tuesday, July 28, 2020

How to Prepare Your Kids for This Uncertain School Year

There A LOT of unknowns right now when it comes to school. And, if we parents are stressing this much, imagine how our kids are feeling. That’s why we got with moms and educators, Amanda Kopischke and Angela Anderson who co-founded Incubate to Innovate, to help give us all some tips on how to equip our families for resilience, no matter what happens in the coming weeks. Amanda and Angela crated Incubate to Innovate to give educators innovative pedagogical practices and tools to transform teaching and learning experiences and environments. They offer coaching and extensive resources around their ChangeMaker Mindsets…

The post How to Prepare Your Kids for This Uncertain School Year appeared first on Fit Bottomed Girls.


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Monday, July 27, 2020

Quick Pickled Red Onions (Paleo, Whole30, Vegan)

These quick pickled red onions add a tangy crunch to all of your favorite dishes, from burgers to salads! Sweetened only with apple juice, these pickled onions are Whole30-friendly, paleo, and vegan!

Someone in a gray apron is using a fork to lift up some quick-pickled red onions from a jar. There is a red banner at the bottom that states that they are paleo, Whole30, gluten-free, and vegan.

One of the easiest ways to jazz up a boring dish is to top them with zingy, crunchy pickled onions. It’s my secret weapon for making leftovers taste like bestovers!

Cooking Tips For Quick Pickled Onions

Thin rings for the win! 

Use a mandolin or sharp knife to cut the red onions crosswise into thin rings that are a little less than ¼-inch thick. This way the onion rings will pickle faster, and the thinner slices allow you to control the amount of pickle-y goodness you add to your dishes!

Use high quality vinegar and juice!

My favorite types of vinegar to use in this recipe are apple cider vinegar and rice wine vinegar. Both are not super sharp and add the right balance of acidity to these pickled onions. In terms of apple juice, my favorite brand is Martinelli’s because it tastes the best in my humble opinion. No apple juice? Grape juice also works!

Pickled onions taste best the next day!

Although these quick pickled red onions only a few minutes of hands-on time to throw together and you can eat them as soon as 30 minutes after you dunk them in the brine, I think they taste the best after chilling in the fridge for a few hours. Overnight, the pink onions are pliable and have an acidic bite!

An overhead shot of an open glass jar filled with quick pickled red onions.

How To Change Them Up!

You can pickle other vegetables, like thinly sliced Persian or English cucumbers, slivered carrots, or even thinly sliced daikon! Also, you can add different flavors to the brine like red pepper flakes, crushed garlic cloves, peppercorns, or fresh herbs. Start experimenting with a bunch of different flavor booster and you’ll end up with a variety of quick pickles!

What Dishes Can You Top With Them?

These quick pickled red onions taste great on any savory dish that needs a bracing tangy crunch! I love to throw them on top of burgers, tacos, and even salads. Zingy onions are the perfect contrast to heavier meat dishes so they pair perfectly with Instant Pot Kalua Pig, Potsticker Stir-Fry (a.k.a. Egg Roll in A Bowl), and even Fiona’s Phenomenal Green Chicken!

A fork pulling out a tangle of quick pickled red onions from a clear glass jar.

How Long Do They Keep In The Fridge?

If you don’t manage to finish these pickles in a couple of days, you can keep them in a sealed container in the fridge for up to a week. These pickles aren’t fermented or pressure canned so mold will grow on them if you keep them longer.

Time to Make Quick-Pickled Red Onions!

Serves 4

Ingredients:

  • ½ cup apple cider vinegar
  • ¼ cup apple juice
  • ½ teaspoon Diamond Crystal kosher salt
  • 1 medium red onion, thinly sliced

Equipment:

  • All of my recommended kitchen tools are listed here.
  • The cute Weck jars can be found here.

Method:

Combine the apple cider vinegar, juice, and salt in a measuring cup and whisk well.

Someone whisking together the vinegar, juice, and salt in a measuring cup to make paleo, Whole30, and vegan quick pickled red onions.

Pack the thin onion slices into a small jar.

Someone adding thin red onion slices in an open Weck jar.

Pour the brine over the onions and use a fork to submerge the onions completely.

A fork pressing red onion slices in the brine to make Whole30 quick pickled red onions.
Cover and set aside in the refrigerator for at least 30 minutes before diving in!

Two hands holding a clear glass jar filled with quick pickled red onions.

These quick pickled red onions should keep for about a week in the fridge in an airtight container. Put them on all the things!

A fork removing quick pickled red onions from an open clear glass jar.


Looking for more recipe ideas? Head on over to my Recipe Index. You’ll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013) and Ready or Not! (Andrews McMeel Publishing 2017)!

Recipe IndexNom Nom Paleo CookbooksNom Nom Paleo App

 PRINTER-FRIENDLY RECIPE CARD

A fork pulling up a bunch of quick pickled red onions from a jar.
Print

Quick Picked Red Onions (Paleo, Whole30, Vegan)

Course Condiment
Cuisine American
Keyword gluten-free, low carb, nom nom paleo, paleo, pickled onions, pickles, Vegan, Whole30
Prep Time 5 minutes
Cook Time 5 minutes
Pickling time 30 minutes
Servings 4
Calories 24kcal

Ingredients

Instructions

  • Combine the apple cider vinegar, juice, and salt in a measuring cup and whisk well.
  • Pack the thin onion slices into a small jar and pour the brine on top. Use a fork to make sure the onions are submerged.
  • Cover and set aside in the fridge for at least 30 minutes before diving in!

Notes

These quick pickled red onions should keep for about a week in the fridge in a sealed container. Put them on all the things!

Nutrition

Calories: 24kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Potassium: 78mg | Fiber: 1g | Sugar: 3g

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Crustless Quiche Lorraine

This easy Crustless Quiche Lorraine with bacon and Gruyere is a lighter take on the classic, made lighter without the crust.

Crustless Quiche Lorraine on a plate with a fork.
Crustless Quiche Lorraine

I love making crustless quiche for weekend brunches. They are so simple to make. Plus, since there’s no crust, not only is it healthier, but it’s also quicker to prepare. You can mix all the ingredients the night before so it’s ready to bake when you wake up. This Quiche Lorraine is made with Bacon and Gruyere, but you can also try my Ham and Cheese Crustless Quiche, Crustless Broccoli and Cheese Quiche, or if you want the crust this Spinach Ricotta Tomato Quiche is delicious.

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Saturday, July 25, 2020

Flourless Chocolate Zucchini Brownies

These Flourless Zucchini Brownies are so fudgy and rich, loaded with chocolate chips plus zucchini which makes them extra moist!

Flourless Zucchini Brownies
Flourless Zucchini Brownies

Occasionally I share lightened up dessert recipes here. Making desserts light is a challenge, so when it works I’m thrilled! These brownies are so incredibly rich and fudgy you won’t believe there’s no oil or butter added. And, since they are made with ground almond meal instead of flour, they also happen to be gluten-free. For some more lightened brownie recipes, try my PB2 Flourless Chocolate Brownies and Flourless Black Bean Brownies.

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7 Day Healthy Meal Plan (July 27-Aug 2)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7 Day Healthy Meal Plan (July 27-Aug 2)

7-Day Healthy Meal Plan

If you are a zucchini lover or gardener who has an abundance ready to pick–you will LOVE this weeks meal plan!  (we are talking 4 and a half pounds!) Let me know which is your favorite!
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Thursday, July 23, 2020

Foil Packet Spice Rubbed Fish with Watermelon Salsa

Spice Rubbed Fish is zesty and so flavorful, the refreshing watermelon salsa is the perfect compliment. Cooked in foil on the grill or the oven!

Foil Packet Spice Rubbed Fish with Watermelon Salsa
Foil Packet Fish with Watermelon Salsa

You can use any fish fillet to make this! Last week I made it with halibut, this week I tried it with salmon. I bet shrimp would also be great, use your favorite! This dish is healthy, low-carb, gluten-free and ready under 30 minutes!

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