The Best Wines I’ve Drank (Lately)

What has wine done for me lately? via GIPHY A whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working a few hours a week at Underdog Wine Co. in Kansas City, Mo. (p.s. it was recently named one of the best 50 wine shops in the U.S. by Wine Enthusiast!) and have been doing some freelance writing for SOMM TV Online Magazine (which, if you like wine or food, it’s a must-get streaming service!). It’s been AWESOME. And, here on FBG, I’ve also been sent some new wines to try — and let…

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A New Spin on the Home Office

If I had a dime for every time, over the past two years, someone asked me for advice on working from home … well, I wouldn’t need to work from home anymore, because I’ve fielded this question a lot. And it’s fair! After all, I’ve been doing the remote work thing, full time, non-stop, and for countless clients (including my work here at FBG) since 2007. I’ve learned a thing or two … or maybe twenty. And one of the most important things I’ve learned is that, wow, I do not like to sit all day. But I also don’t…

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Why Athletes Need Pilates Mat Training

One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book out! Pilates for Athletes helps everyday people (no matter their sport or activity they love to do) reach their highest physical and mental levels and improve their conditioning, control, endurance, and more — all through Pilates. Sean Vigue has taught thousands of classes around the world and has appeared in more than 2,000 health and fitness videos. He’s positive, he knows his stuff, and his workouts are FUN. Basically, he’s the best! And, we’re super…

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A Drink for Every Mood

One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of how to pair wine with food. But, what about pairing wine with mood? I know for me, often I’ll select a bottle of wine (or another beverage) based on not just what I’m eating, but also how I’m feeling. Here are a few fun examples … Pairing Drinks and Wine with Mood Sunshine and smiles? Rosè time. Celebratory vibes after work? Give me bubbles. Cold and rainy night in? A big bold red…

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A Few of My Hiking Must-Haves

There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly difficult, one silver lining is the fact that the pandemic did lead to many of us spending more time outdoors than ever before. From weekend kayaking trips to epic mountain treks, I’ve been taking full advantage of all the fresh air Ma Nature has to offer — and with an Arizona camper van adventure planned for December, I have no intent of stopping. But, as I talk to friends about these…

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How to Create the Perfect Full-Body Workout

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated rep schemes … or lots of time. And, I don’t know about you, but the one thing I don’t need in my life is another cumbersome thing to do or figure out. I just want to pop on some fun tunes (which, here are some good workout playlists suggestions if you need ’em!), move my body, and happily get my sweat on. Who feels me? So, in times like these, I follow a very simple…

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5 Things That Are Making Your Immune System Weaker

Immunity is on the minds of all of us these days, for all the reasons. If you’re looking to give your immune system a bit of a boost — in addition to getting your vaccine and following all of the current CDC guidelines — read on for a guest article from Laura May, digital editor at Just Another Magazine, about five things you might be doing that’s actually making your immune system weaker. 5 Things That Are Making Your Immune System Weaker By Laura May, digital editor at Just Another Magazine Cultivating a strong immune system is a smart objective, and the…

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